To Write Your Heart

To write your heart takes inner courage, deeper strength, divine release from dark, heavy memories, that bring depression, pain, suffering, insecurity, fear, again, rages and thoughts of suicide.

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Piece By Piece

There are millions of us, men, women, boys and girls, who have been raped, sexually molested, and abused, physically, emotionally, verbally and spiritually. Being violated is indescribable.

Rewrite Your Trauma

I wonder what would happen if instead of living a life of regret, pain, shame and guilt, we decided to write down the beautiful things about ourselves, and focused on living those beautiful things? We can rewrite our trauma by making the free will choice to do so, uplifting and buoying up not just ourselves, but others who are deeply wounded and unbearably hurt.

Write My Love, Write

Write until you feel the sun on your face. Write until the burdens fall off. Write until your mental chains are broken. Write until your emotional shackles shatter.

The Replay

Over, and over and over again. There it goes. The unpleasantness of that memory, causing you to wilt and wither. The thing that turned you into what and who you are today.

Merciful Perspective

What if your healing required you having mercy on the one that caused your pain or trauma?

Trade that Condition

You could use pain as a ticket to make the world a living hell for others. But remember, you can also use it as a stepping stone to bring joy to others. You know and understand what pain is, and you do not wish for others to experience what you have undergone.

More Resilient Than You Know

You are more resilient than the heat you are taking. You are more resilient than the circumstances that you have to bear. You are more resilient than the labels that you have been tagged with.

Faithful Instinct

There is no science, medicine or philosophy that is wiser or greater or better than your instinct. Your instinct knows you; your depth, your capacity and your power to will to yourself to live a fulfilling life.